Yoga

 

The Art of Inner Yoga

Yoga Nidra

Known as “Yogic Sleep”, Yoga Nidra offers the opportunity to connect at a conscious level to the innate intelligence and intrinsic wisdom that exists within each and every one of us. It is a meditative practice that allows one to expand beyond the confines of the physical body and logical mind in order to experience feeling, emotion, thought and imagination without attachment or resistance.

When you learn to embrace opposing energies within yourself, you strengthen your capacity to remove negativity and create what you truly desire. You awaken that still, small voice within that always knows truth.

The genuine meaning of Yoga is “union – to join together” …this practice will strengthen your ability to explore and refine yourself so you may live in conscious awareness, creating a conscious life. Change the nature of your mind, your body and your emotions through the practice of Yoga Nidra.

Mental / Emotional Well Being

Expanded Sensory Awareness

Greater mental clarity

Reduced Stress and Tension

Mindful Living

Physical Well Being

Balance in all systems of the body

Enhanced performance

High energy levels

 

Spiritual Well Being

Deeper understanding of Self

Mind – Body Integration

Release habitual patterns

Compatible with all belief systems

If you are looking for a direct route to manifest change, activate potential and release past patterns, this is a powerful yoga practice.

 


Private Yoga Session

A personal yoga practice designed to meet the objectives of each unique individual. Along with a guided practice and a recorded Yoga Nidra Meditation, this session will provide the practitioner with the tools necessary to initiate a transformation of body and mind.

  “It is never too late to be who you were meant to be". - George Eliot

   

$130.00 / 90 minutes

Schedule a Private

 

Connect with me:

480-483-6434 or

helgeson@cox.net